Eastthorpe Hall
Balance Nutrition and Lifestyle
Nourish Your Body, Balance Your Life.
Balance Nutrition and Lifestyle
Hello, I’m Deb, director of Balance Nutrition and Lifestyle Ltd and a registered Nutritional Therapist. I gained my clinical experience and qualifications with the College of Naturopathic Medicine. I provide face to face consultations here in my lovely clinic room at Eastthorpe Hall.
I offer evidence-based nutrition advice, tailoring dietary and lifestyle recommendations to each individuals’ unique health goals and dietary preferences.
I take into account your current diet, lifestyle, health journey and family history and offer guidance to improve current your health and lower the risk of future disease.
What to expect
Firstly, we will have a free 20-minute discovery call, where we can discuss your health concerns, health goals and how nutritional therapy may be able to support you.
Then prior to your initial consultation I will ask you to complete a 3-day food diary, which will allow me to see what your current diet looks like. Don’t worry there is no judgement at all, I just need an honest picture of where we are starting from, so just be honest.
During our initial meeting we will complete a health questionnaire together which will allow me to gain a better understanding of your overall health status, assess your diet and lifestyle and explore your health concerns and ultimate goals.
I will then prepare a personalised plan with diet, lifestyle and supplement recommendations that will help you to achieve your health goals.
During our time working together we will have weekly check-ins to review progress, discuss any changes and adjust the plan is necessary.
Nutritional therapy is not a quick fix and change can take a bit of time which is why I have different packages available.
SERVICES AND PRICES
Pease click on the image to download all packages
Click here for more details of each package
and to book your free 20-minute discovery call
We would love to hear from you
Get in touch with us
Whether you're interested in a service or would like to be considered as a future partner of Eastthorpe Hall, please say hello. We 'd love to hear from you.